I'm really not a beauty conscious but more so I'm into taking care of myself specially now that I'm at my 20's. It is sometimes annoying that nowadays, there were a lot of advertisements about how to make your skin healthy, glow, white and beautiful. But come to think of it,those products were made with a mixture of whatever chemical that could put our health to risks. With that being said, this tips captured my attention and it's friendly not just for me but for all of us. It was all about being beautiful on the outside but not forgetting that our health should always be our priority.
**Here's a very helpful article from yahoo site, health and wellness section:
6 Crazy Simple Food Tips that Will Make Your Skin Glow
Acne is a common nuisance that affects about 85% of teenagers and about
50% of adults. Waking up and finding a big, red spot on your face can
really put a damper on your day, leaving you less confident to strive
for success. While there is overwhelming evidence for the role of diet
in acne and skin health, most dermatologists continue to recommend drugs
before considering nutrition. As a result, most people have no idea
just how powerful a healthy diet can be at improving skin health.
With that said, what can you do to get that clean and clear, glowing and healthy skin with nutrition alone?
1. Reduce your refined sugar intake. Duh, you knew that,
but more importantly, learn tricks that can help you balance your sweet
cravings.
High sugar intakes are a large problem we face as a society, even "healthy" beverages have more sugar than you think. Not only is it a factor for just about any chronic disease, especially diabetes, obesity and heart disease, it is also an underrepresented factor for acne. High sugar intakes
result in an increase in insulin activity, leading to an increase in
the production of both fat and androgen hormones (e.g. testosterone).
These increases enhance the excretion of sebum, making people consuming
high sugar diets more prone to acne. Refined sugar can be a challenge to
remove from your diet but with a little dedication, you'll be on your
way to a low sugar diet. In as little as a few days of removing sugar,
cravings will subside, making it easier for you to stick to your guns.
Still craving something sweet after a meal? Here are three simple steps that can help you manage your sweet tooth. For example, fruit smoothies can be a great way to both curb your sugar cravings and amp up your daily fruit consumption! Here are some great smoothie recipes. Also, Read this article for more information on how to balance sugar on a healthy diet.
2. Eat more fruits and vegetables, but do so by
adding more creative plant-based meals into your daily diet, rather
than, y'know, just a side of spinach!
We know that fruits and vegetables are important for good health, yet the majority of us don't get enough. Fruits and vegetables (especially these 6 foods)
are high in many important nutrients, phytochemicals, fiber and
antioxidants that make them superior for promoting healthy skin. The
antioxidant content in plants, for example vitamin C, E and
beta-carotene, are excellent at fighting free radicals. By reducing free
radicals, fruits and vegetables effectively reduce signs of aging, acne
and inflammation! They are also great for improving insulin
sensitivity, further contributing to both diabetes and acne prevention.
Some of the most amazing plant-based recipes can be found on One Green
Planet; to get started, visit here. You can find everything from delicious raw desserts, health tips, natural product recommendations, especially DIY skin-care products, bath salts and more!
3. Try Ginger and Turmeric? We've heard this before too, but here's how!
Both ginger and turmeric have long been used for their impressive array
of health benefits. They are both extremely effective at reducing
inflammation, as well as acting as an anti-bacterial, making them great
for maintaining clear and glowing skin. Ginger has a pungent and fresh
taste that works great in many recipes. It can be grated on many dishes
to give them a nice 'kick'. Like smoothies? Try adding a slice of ginger
to your next concoction, our favorite recipe is this Coconut Ginger Smoothie.
Our favorite way to use ginger is making fresh ginger tea: grate ginger
into boiling water, steep for about 10 minutes, add lemon and agave and
enjoy! Want more ideas? Try these 10 Ginger-infused recipes. Turmeric on the other hand has a distinctly peppery flavor and mustardy smell, making it a delicious addition to many curry dishes. By also incorporating pepper with turmeric, you can amp up the health benefits associated with consuming turmeric! Read this article for more information on health benefits of turmeric, with tips and recipes.
4. Use Green Tea and Get Creative With It!
The health benefits of green tea
are bountiful, extending to improvements in oral health, odor,
arthritis, cancer risks, diabetes, heart disease, weight control and
blood pressure. Green tea is also excellent at boosting skin health,
with documented effectiveness at reducing risks for skin cancer,
managing psoriasis and eczema, reducing inflammation, slowing the signs
of aging and reducing the incidence and severity of breakouts. Most of
these impressive health benefits come from the polyphenols, catechins,
which are found in high concentrations in the leaves of tea. These
catechins are powerful antioxidants that are useful weapons against free
radicals. Our favorite way to creatively incorporate green tea in our
diet is via these two recipes: Beginner Green Tea Smoothie and Green Tea Mango Sandwiches.
5. Drink More Water! Ok fine, this is definitely Duh.
Water is essential for life yet
most of us don't drink nearly enough. Water is important for the health
of every cell and organ in the human body, skin included. This can be
easily seen in dehydrated individuals, who tend to have less elastic,
more wrinkle prone and dull skin. By drinking enough water,
your skin will transform to be more vibrant, elastic and healthy
all-around. I find the best way to ensure I'm getting enough water is to
drink a tall glass with each meal and to carry a water bottle with me
for the rest of the day. Don't like plain water? Give your drink a
healthy boost by adding orange, lemon or cucumber slices.
6. Finally we unveil the REAL SECRET: Cut down on Dairy Products!
Dairy is full of the perfect balance of fat, protein, and hormones to
help a baby cow gain 300 pounds in a year, which is great for a baby
cow, but not so great for us humans. The hormones (the most powerful of
these hormones is called insulin-like growth factor-1 or IGF-1) in dairy
(even natural, unprocessed dairy) have been strongly linked with a
variety of hormone-related illnesses in humans, including acne.
The famous Nurse's Health Study
examining health habits of 47,000 nurses found that those who drank
more milk as teenagers had much higher rates of severe acne than those
who had little or no milk as teenagers. What's even more shocking is
that it wasn't the fat in milk, but skim milk that had the strongest
risk for acne.
In addition, milk and dairy products cause an insulin spike in humans
that cause the liver to produce even more IGF-1, leading to even more
acne!
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**Simplicity is beauty! I always believe in that,so here's a few suggestions shared by Ms.Kari Molvar that we could try:
**Simplicity is beauty! I always believe in that,so here's a few suggestions shared by Ms.Kari Molvar that we could try:
How To Look Great Without Makeup
If there ever were a time to set your makeup aside, summer is it. Laidback days and long holidays seem all the better without the need for blush or mascara. Still, going bare does require a few pointers to look good and channel that glow-y radiance. Makeup artist and natural pro Carmindy show us how it's done here.
If there ever were a time to set your makeup aside, summer is it. Laidback days and long holidays seem all the better without the need for blush or mascara. Still, going bare does require a few pointers to look good and channel that glow-y radiance. Makeup artist and natural pro Carmindy show us how it's done here.
By Kari Molvar
Good Brows Go A Long Way
“Have perfectly groomed brows,” says Carmindy. Defined arches
frame your face, pulling your features into focus. “If you’ve over
plucked then use Revitabrow to help grow in the sparse areas.”
Scrub With Sugar
“Keep skin smooth by exfoliating regularly with a cleanser mixed with a
pinch of plain granular white sugar. Lightly massage it on in the
shower—it’s the best exfoliant around for eliminating dead skin,” says
Carmindy.
Glow On Your Own
“Apply a nice facial self tanner that will even the skin tone and keep it looking radiant, even if you’re not wearing a drop of makeup,” explains Carmindy.
Put Mascara On Hold
“To make your lashes look longer, fuller and darker without mascara, comb through a glossy coat of Vaseline,” says Carmindy. “Or give a lash-enhancer like Latisse a try!”
White Ideas
“A whiter smile helps your face look young and luminous so keep teeth bright with strips or a professional treatment at the dentist,” recommends Carmindy.
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